Schedule August 2010 Please note: the studio will be closed Sept 4-6 for Labor Day holiday.  Monday 5:15-6:15 AM   Rise & Shine Yoga Series  8/2-8/30   $75  Cathy                            Register at first class           9:15 - 10:30 AM - Multi-level Yoga                                      Cathy        6:15- 7:15 PM - Beginning Tai chi                                  Brenda                          Start any Monday!      6 wks, $90      7:30 - 8:45 PM - Iyengar Yoga - Multi-level                       Mandy                Tuesday 6:30 - 7:30 AM - Advanced Tai chi                                   Brenda 6:00 - 7:15 PM - Yoga  Multi-level                                    Cathy         Wednesday         5:15-6:15 AM  Rise & Shine Yoga Series 8/4-9/1   $75   Cathy                                   Register at first class 10:00-11:30 AM - La Leche League of Grapevine meets here the first Wednesday monthly.  If you are a woman interested in breastfeeding, please join us for mother-to-mother support. Babies always welcome!   Questions about nursing?  Phone LLL Leaders: Mary 817-337-3902; Julie 817-545-3737; or Susan 817-488-3050              http://www.lllusa.org/web/GrapevineTX.html 10:00-11:00 AM   Mommy & Me Yoga        Returns in September with a slightly new time of 9:15 AM! 7:30 - 9:00 PM - Iyengar Yoga                                        Mandy   This "V" level yoga class explores inversions (handstand, head-stand, shoulderstand) and other vigorous poses + yoga philosophy . Thursday           9:15 - 10:30 AM - Yoga    Multi-level                                   Cathy        6:00 - 7:15 PM - TLC Yoga gentle/prenatal   more info        Cathy 7:30-8:30 PM - Tai chi-Section II                                   Brenda   Friday 8:00 - 9:00 AM - Advanced Tai chi                                Brenda 7:00-8:30 PM - Transform Your Life - Buddhist Meditation                                   Everyone is welcome in this community meditation!   $10/class Bring questions...bring a friend!  For more info, contact: Kadampa Meditation Center   817-303-2700    www.meditationintexas.org  Meditation class will take a short summer break July 30 + Aug 6.                           Class resumes 13 August. Saturday 8:15-9:30 AM -  Multi-level Yoga, Beginner-friendly!  G/M     Cathy    9:45 - 10:45 AM - Tai chi - section II/III                              Brenda 11:00-noon - Beginning Tai Chi  6 wks, $90                    Brenda                     Start this class on any Saturday! September 2010 Please note: the studio will be closed Sept 4-6 for Labor Day holiday.  Monday 5:15-6:15 AM   Rise & Shine Yoga   This class meets on a special             schedule; contact Cathy if you are interested in joining us!                                      9:15 - 10:30 AM - Multi-level Yoga   Beginners welcome!       Cathy 3:45-4:45 PM - Yoga for Youngsters age 5-8    starts 9/13     Eva                        6 weeks, $72  (no class Columbus Day, 9/13) 5:00-6:00 PM - Yoga for School Teachers   starts 9/13        Eva   Take care of yourself with yoga that rejuvenates and strengthens!    Special: 10 week series $99!  (No class on Monday holidays.)         6:15 - 7:15 PM - Beginning Tai chi                                 Brenda                          Start any Monday!      6 wks, $90       7:30 - 8:45 PM - Iyengar Yoga - Multi-level                       Mandy                Tuesday 6:30 - 7:30 AM - Advanced Tai chi                                   Brenda 6:00 - 7:15 PM - Yoga  Multi-level                                    Cathy         Wednesday         5:15-6:15 AM   Rise & Shine Yoga   This class meets on a special             schedule; contact Cathy if you are interested in joining us! 10:00-11:30 AM - La Leche League of Grapevine meets here the first Wednesday monthly.  If you are a woman interested in breastfeeding, please join us for mother-to-mother support. Babies always welcome!   Questions about nursing?  Phone LLL Leaders: Mary 817-337-3902; Julie 817-545-3737; or Susan 817-488-3050              http://www.lllusa.org/web/GrapevineTX.html 9:15 -10:15 AM  Mommy & Me Yoga  Sept 8, 15, 22, 29    Cathy           All 4 classes $40 if paid at first class with cash or check. 6:00-7:15 PM - Yoga Basics I    9/8 - 10/13                         Eva      Intro class includes handouts + free magazine;  6 wks, $90     Please let us know you are attending so we have your handouts. 7:30 - 9:00 PM - Iyengar Yoga                                        Mandy   This "V" level yoga class explores inversions (handstand, head-stand, shoulderstand) and other vigorous poses + yoga philosophy . Thursday           9:15 - 10:30 AM - Yoga Multi-level   Beginners welcome!       Cathy        6:00 - 7:15 PM - TLC Yoga Gentle/Prenatal   more info       Cathy 7:30-8:30 PM - Tai chi- Section II                                   Brenda   Friday 8:00 - 9:00 AM - Advanced Tai chi                                Brenda 7:00-8:30 PM - Transform Your Life - Buddhist Meditation Everyone is welcome in this community meditation!   $10/class Bring questions...bring a friend!  For more info, contact: Kadampa Meditation Center   817-303-2700    www.meditationintexas.org  Saturday 8:15-9:30 AM -  Multi-level Yoga, Beginner-friendly!  G/M     Cathy    9:45 - 10:45 AM - Tai chi - section II/III                              Brenda 11:00-noon - Beginning Tai Chi  6 wks, $90                    Brenda                    Start this on-going beginner class on any Saturday! 200-hr IYT Yoga Teacher Training, Fall 2010 at Sundara Yoga Therapy, Austin, Texas  http://www.sundarayogatherapy.com/clinics-events-iyt.htm                                                   Class Key G = Gentle; Beginner-friendly         M = Multi-level: modifications given for all levels      V = Vigorous; offering deeper yoga practices such as inversions (headstand,          shoulderstand, handstand) more advanced pranayamas, and yoga philosophy                                         P = Prenatal with doctor's OK Pre-registration is required for some classes; Classes without minimum enrollment may be cancelled. Contact Cathy to register and/or confirm class. New classes listed in bold. Things do not change; we change.                                                                             Thoreau

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