Schedule January & February  2012  Techniques to Prevent or Control Test Anxiety:            Mondays--any school-age child; 4:45-5:45 PM; Jan 23-Mar 5; $72            Saturday Workshops--March 3; April 7.  2-4 PM  $30 each         RSVP 817-488-1212    Parents, please register in person & pay at first class. Supported Yoga Workshop: Sunday, 19 Feb,  3:00 - 5:00 PM, $25 Multi-level Yoga classes are open for Drop-ins. Try a new time or teacher!  Monday       9:15 - 10:30 AM - Yoga Multi-level                                 Cathy                           Beginners welcome! 4:45 - 5:45 PM - Prevent & Control Test Anxiety  1/23-3/5                   Proven techniques help children show what they know!           For any school-age child; No class on school holidays.   Eva 6:00 - 7:15 PM - Yoga Therapy for Fibromyalgia Cancelled--       please let me know if you are interesedt.  Will be rescheduled.                          8-week Yoga Therapy group class.                              For info: grapevineyoga@verizon.net                          Read more about Yoga Therapy here.        7:30 - 8:45 PM - Iyengar Yoga - Multi-level hatha yoga         Mandy                         Beginner-friendly! Tuesday 9:15 - 10:30 AM - Multi-level Yoga                          Cathy/Eva                            Beginners welcome! 6:00 - 7:15 PM - Multi-level Yoga                                     Cathy   Wednesday La Leche League of Grapevine--breastfeeding info and support--meets here the first Wednesday of each month, 10:00-11:30 AM.              Contact LLL Leader: Julie 817-545-3737 6:00 - 7:15 PM - Beginner Level Yoga                                Eva                          On-going basic yoga class--we ask for a                           6-week commitment to this class.  7:30 - 9:00 PM - Iyengar Yoga                                         Mandy                                  Experienced students only This advanced yoga                                   class explores inversions (handstand, headstand,                                   shoulderstand) other vigorous poses and yoga                                   philosophy; Requires instructor's OK for attendance.                                                                       Thursday 9:15 - 10:30 AM - Multi-level Yoga                      Cathy 6:00 - 7:15 PM - TLC Yoga--Gentle; Beginners welcome! Note: No TLC class Feb 9               Prenatal ok more info    Cathy 7:30-8:30 PM  Prevent & Control Test Anxiety 1/26 - 3/1    $72            For High school & Middle schoolers.  Improve test scores            and fulfill your potential!                                            Eva Friday 7:00 - 8:30 PM - Buddhist Meditation                 All are welcome!  Bring your questions...bring a friend!                            $10/class donation                                 Class schedule: January 20, 27 February 3, 17, 24  (No meditation class Feb 10)  March 2, 9, 16, 23, 30 Kadampa Meditation   817-303-2700   www.meditationintexas.org   Saturday     8:15 - 9:30 AM - Multi-level Yoga                               Cathy/Eva  9:45 - 11:00 AM - Rope Wall Series  Jan 14-Feb 18; $90       This class is limited to 9 students; payment holds your space.  Prevent & Control Test Anxiety Workshops   3/3,  4/7               Improve test scores and fulfill your potential!              Eva               for High School & Middle School ages; 2:00 -4:00 PM               $30 each, RSVP: grapevineyoga@verizon.net Sunday Join us monthly for the ultimate stress-relief: Supported (restorative) Yoga Workshop -- 3:00 - 5:00 PM, $25                                     new date! February 19; March 11                                                   Class Key G = Gentle; Beginner-friendly         M = Multi-level: modifications given for all levels      V = Vigorous; offering deeper yoga practices such as inversions (headstand,          shoulderstand, handstand) more advanced pranayamas, and yoga philosophy                                         P = Prenatal with doctor's OK Pre-registration is required for some classes; Classes without minimum enrollment may be cancelled. Contact Cathy to register and/or confirm class. New classes listed in bold.              Interested in Teaching Yoga? Consider  Sundara Yoga Therapy, 200-hr IYT Yoga Teacher Training  Austin, Texas  http://www.sundarayogatherapy.com/clinics-events-iyt.htm Things do not change; we change.                                                                             Thoreau

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