Schedule   March 2010  No Yoga or Tai chi classes the week of March 15-19, Mon-Fri, as we will be replacing the floors in the studio.  Join us on Saturday, March 20 as we unveil the new, heated floor! No Friday meditation classes 3/19, due to event at Kadampa in Arlington.  Monday 5:15-6:15 AM * Rise & Shine Yoga Series  Mar 1 - Apr 5   Cathy                            register at first class; $75 for 5 weeks * Class must meet minimums to continue; attend 1st class 6:30 - 7:30 AM - Advanced Tai chi                                   Brenda 9:15 - 10:30 AM - Multi-level Yoga                                   Cathy    6:15- 7:15 PM - Beginning Tai chi   6 wks, $90             Brenda 7:30 - 8:45 PM - Iyengar Yoga - Multi-level                      Mandy  Tuesday 6:00 - 7:15 PM - Yoga   Multi-level                                   Cathy 7:30-8:30 PM - * Qi Gong for Health                             Brenda                              see Qi Gong for more info                                 Wednesday 5:15-6:15 AM * Rise & Shine Yoga Series  Mar 3 - Apr 7   Cathy                            register at first class;  $75 for 5 weeks * Class must meet minimums; be sure to attend 1st class 10:00-11:30 AM - La Leche League of Grapevine meets here the first Wednesday monthly.  If you are a woman interested in breastfeeding, please join us for mother-to-mother support.               Questions about nursing?  Phone LLL Leaders: Mary 817-337-3902; Julie 817-545-3737; or Susan 817-488-3050. 10:00-11:00 AM   Mommy & Me Yoga                      Cathy               Mar 10, 24, 31 (no Mom & Me yoga spring break week)        Bring baby/toddler to class; $30 for the month (cash/check)      or regular fees apply (punch card or "drop in" fee). 3:45-4:45 PM - * Yoga for Youngsters ages 4-6                  Eva                           2/17 - 3/31   6 wks, $72      No class week of spring break!  Enjoy your time off! 5:00-6:00 PM -  Yoga for Youngsters ages 7-11             Eva   We need a couple more attendees for this age group to meet.      Please let us know of your interest in this class. 7:30 - 9:00 PM - Iyengar Yoga                                        Mandy     This "V" level yoga class explores inversions (handstand, head-stand, shoulderstand) and other vigorous poses + yoga philosophy. Thursday            9:15 - 10:30 AM - Yoga    Multi-level                            Cathy        6:00 - 7:15 PM - TLC Yoga   more info                        Cathy/Kim 7:30-8:30 PM - Tai chi-Section II                              Brenda   Friday 8:00 - 9:00 AM - Advanced Tai chi                                Brenda 7:00-8:30 PM - Transform Your Life - Buddhist Meditation                                   Everyone's welcome in this community meditation!  $10/class Bring questions...bring a friend!  For more info, contact: Kadampa Meditation Center   817-303-2700    www.meditationintexas.org  No Friday meditation class 3/19, due to event at Kadampa   Saturday 8:15-9:30 AM - Multi-level Yoga       G/P/M                       Cathy    9:45 - 10:45 AM - Tai chi - section II/III                              Brenda                                                   Class Key G = Gentle; Beginner-friendly         M = Multi-level: modifications given for all levels      V = Vigorous; offering deeper yoga practices such as inversions (headstand,          shoulderstand, handstand) more advanced pranayamas, and yoga philosophy                                         P = Prenatal with doctor's OK Pre-registration is required for some classes; Classes without minimum enrollment may be cancelled. Contact Cathy to register and/or confirm class. New classes listed in bold.   Things do not change; we change.                                                                             Thoreau

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