|
What's New: Announcements and New Classes
|
Qi ("chee") Gong
Improve sleep, regain movement, feel better with Qi Gong!
Tuesdays, 7:30 - 8:30 PM
Qi Gong is mindful exercise & energy movement with a purpose.
It integrates focused breathing techniques, specific physical postures
and an intention to enhance, release, restore & circulate one’s life energy.
|
|
Yoga for Youngsters
is fun and positive!
Join us for yoga classes especially for kids!
Wednesdays, 2/17 - 3/31 (no class spring break, March 17)
ages 4-6: 3:45 - 4:45 PM
ages 7-11: 5:00 - 6:00 PM
See Yoga with Eva | |
|
Rise and Shine Yoga!*
5:15-6:15 AM
Mondays, beginning 3/1 (5 wks, $75)
Wednesdays beginning 3/3 (5 wks, $75)
Pay for both sessions, just $120
Start your day with conscious breathwork and healthy movement--you'll
feel great all day plus be more productive!
*This class needs a minimum of 4 registrants to "make."*
|
|
Buddhist Meditation Classes: Transform Your Life
Fridays at 7:30 pm
Transform Your Life provides an in-depth look at Buddhist meditation
and the Buddhist way of life in layman's terms. John McKethan will
walk students through this incredible book, one chapter at a time.
No Friday meditation classes 3/19, due to event at Kadampa in Arlington.
Bring your questions... ...bring a friend.
For more info: www.meditationintexas.org
|
Have you seen the Studio Tour page? We hope the Studio Tour page will help new students feel at home right away! Please let us know what you think!
~~~~~~~~~~~~~~~~~~
Discover Historic Downtown Grapevine
|
