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Archive of selected Footnotes from Cathy...

 

October 2008              

The email was signed: Love, Jane

That's not so unusual.  Like you, I receive numerous emails every day.  Besides the business-related email, I correspond with many dear friends--and now even my Mom--electronically.  

So I often type love or hugs or XOXOXO at the end of my personal emails as well.

But Jane [not her real name] isn’t a family member or a long-time friend of mine.  In fact, we’ve never shopped together nor even shared a cup of tea.  I guess we’re acquaintances, though that word doesn’t accurately describe us either.

What struck me is that  Love,  Jane  is Jane’s automatic signature on emails;  Jane ends each and every email with Love

And I think sending Love hither and yon...to friends and semi-friends alike...boldly and with reckless abandon saying  Love,  Jane ...is admirable. 

Jane is brave enough and kind enough and strong enough to open her heart and offer love to everyone in her email world...be they friend, family or even just an acquaintance like me.

Jane, you made my day!   Thank you for your lovingkindness.  Maybe it’s time we meet for tea....

Love,  Cathy 

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July 2008

Me and My Vacuum

I vacuum the studio several times a week. You know the routine:
    1. Roll vacuum from closet    
    2. Shake out looped cord  
    3. Plug in    
    4. Turn on    
    5. Whoosh!

Vacuuming can be meditative—the hum of motor and rollers, the repetitive back-and-forth, the satisfaction of watching debris disappear, the reward of a job completed.

But vacuuming wasn’t a Zen experience for me. 

Somehow, step #2 never did go well.  The cord only un-looped partway and my peaceful back-and-forth would be interrupted with a big tangle.  Shaking and pulling the cord simply served to annoy me.  In frustration, I’d turn off the stupid machine, unplug it, and then spend a few fuming minutes untangling the mess.

No meditative moments in that scenario.

Then for some reason one day, I thought to completely straighten the entire cord before I plugged it in.  Why not?  I always have to spend time unraveling it anyway.  Maybe it would even save me some time, I thought.  So I tried it.  Rather than shaking out the cord, I quietly unwound it, loop by loop by loop. 

And what a difference it made!  No interruption.  No elevated blood pressure.  No stress. No expletives.  Being mindful...making a simple change in my routine...and I found the Zen of Vacuuming. 

Hoping you, too, can find the Whoooooosh!! in your daily activities.

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January 2008

"How was your holiday?" 

For the first time, I closed the studio for a week.  This year, the timing of holidays made sense to do so.  But the main impetus was to allow your instructors--who are consistently here "working after work" on evenings and weekends--an extended R & R and time with family.  I hope everyone is renewed, refreshed, and anxious to get back to your practices now.  As always, I am open to your feedback.

As for me, I spent my holiday running.

No, not the "running errands" running, nor "running-around-like-a-chicken-with-my-head-cut-off" running.  Literally, it was "tie up the laces" and "hit the pavement" running.  And it was fun! 

Until one weekend a couple of months ago, when my youngest son was whining about how much he was running at school, I haven't run in years.  When I picked up my asana practice a decade ago, I left the gym and treadmill behind.  (Happily left them behind, I might add.)  But with the "challenge" that I couldn't run...of course I went with him to the track to try.  I surprised and delighted myself by running a mile and an eighth that day!   What a great testimonial for yoga practice!

During the holidays, my son needed to keep up his daily runs for the cross country team.  Ever-supportive, my husband and I went running too.  My achy knee didn't bother me [thanks, I think, to walking and to specific yoga asanas that I've been working with the past few months], and I actually began to look forward to running!  

I give full credit to yoga asana and pranayama for my being in shape to complete 5 happy laps around the track.  Running together gives me an important connection with my teen, and the daily runs help offset the hours I've indulged myself watching college bowl games recently!  

So my holidays were terrific, thank you for asking.   But now I've gotta go--it's time we get to the track!



November 2007

Milestones...

On a Friday morning nearly three years ago, at a 6:00 AM yoga teachers' practice, Carol Ann announced that she was selling this property.  Maybe it was the early hour, or maybe it was my crazy sense of adventure, or maybe I just couldn't bear to think of this sweet studio disappearing, but almost immediately I spoke up with, "I might buy it."  Six weeks later, my husband and I own the studio and I become "a woman of business," as my kids like to say.  What a creative, fun and challenging venture!

There are other milestones for me as well at this time of year--my husband and I celebrate three amazing and wonderful decades of marriage this month. We're half-way to our goal of 60 years, though sometimes it seems only yesterday that we were saying “I do!”  But it couldn’t be yesterday as--more milestones--our youngest child became a teenager this fall and our oldest left the teen years behind.

And, it occurred to me recently that I have now enjoyed a daily yoga practice--asana, pranayama and/or meditation--for over ten years.  That, too, is a milestone. 

I think that maybe life best resembles a roller coaster. . . lots of ups & downs, some frantic twists & turns and a few unexpected jolts.  It’s exciting and scary, and even though you can see some of the rails, you don’t really know what’s ahead.  And, if it’s like the roller coaster, the ride will be over before you know it.   

Take a deep breath, scream when you need to, and enjoy your ride.

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April 2007

One of my greatest pleasures is to lose myself in a good book.... What a treat to have an afternoon or evening with no obligations and do just that!  While an anatomy book and a yoga-related book or magazine are usually on my nightstand, the last month has found me especially inspired to connect the dots.

Thought you might enjoy some of the past month's "good reads," so here goes, in the random order in which they are stacked today:

Living Your Yoga by Judith Lasater 
Judith makes the ~2000 year-old Yoga Sutras real and accessible today.  I've read this book many many times, and I always come away a better human being. (Thanks, Judith!)

Bringing Yoga to Life by Donna Farhi
Wordsmith extraordinaire, Donna's explanations and discussions intrigue and enlighten. This is a rich read!

Structural Yoga Therapy by Mukunda Stiles
A wonderful basic anatomy book for yoga asana as well as for the physical aspects of pranayama. I appreciate Mukunda's wealth of knowledge, the scope of this book, his belief in the power of yoga to heal, and his joyous attitude.

How to See Yourself as You Really Are
by His Holiness the Dalai Lama
I have an old newspaper clipping with a photo of the Dalai Lama, who is laughing uproariously--having just knocked off Bishop Desmond Tutu's hat!  Being one who occasionally takes myself and "things" too seriously, it reminds me to let go and live.  Though I would like to spend some time in the Dalai Lama's presence, at least I was able to spend time with his words.

Walking Meditation
by Nguyen Anh-Huong & Thich Nhat Hanh
 
I was inspired last year to begin my meditation practice with a walking meditation. It has been delightful. Thought I'd benefit from reading about it....

Pilates Basics by Jillian Hessel
Still trying to "get" Pilates...I can see what it does for me (and for you!) but not sure of the details. Don't worry, I won't attempt to teach Pilates--I'll leave that to the professionals!

Hand Reflexology by Denise Whichello Brown
Always have found reflexology fascinating. And delightful to receive.

Outlander by Diana Gabaldon
Fun.  Fantasy.  Fiction.  A great escape novel!

The Heart of Yoga by T.K.V. Desikachar
This volume is incredibly complete and clear, covering asanapranayama, the bandhas, meditation, history and so much more.  It even includes a translation of the Yoga Sutras.  When you are ready to step beyond a basic yoga text, this book is a treasure and would serve you well for a long time.

Well, another good book is calling....

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January 2007

I'm delighted with recent studio improvements, including a "behind the scenes" update to the website. This change offers me the opportunity to handle all the work on the website, as well as the chance to be creative--adding new pages, links and info. Let me know what you think!  And practice patience with me as I work through the glitches I create.

You'll notice other changes in the studio as well--the new door is up and painted, a new awning installed, and interior painting completed. Whew!

The Peace Garden
on the east side of the studio is officially open to one and all. I do hope you will visit there, and especially that you'll enjoy some time on the sitting rock in the back. I chose it specifically for this spot, and I actually moved it several feet all by myself when it was "dropped off."  Yes, the studio continues to inspire and challenge me, and I love my work.


I look forward to seeing you again soon.

30 April 2006

I recently enjoyed two phenomenal yet totally different performances—Cavalia, and then five days later, a kirtan with the renowned Krishna Das. Some interesting observations arose...

Cavalia was a series of stunning vignettes of live horses frolicking onstage—running, dancing, and playing—with the women and men who love and care for them. Most of the 41 horses in the show are stallions, and in many scenes they were without bridles or restraints of any kind!  Each section was different, and I was moved to applaud every few minutes—often several times during each chapter of the performance. I was in awe, and the applause came quite spontaneously. For me, and the majority of the other attendees, it was appropriate and seemed natural to express our delight by clapping.

However, a person seated in front of me did not applaud at all during the show, and I wondered, “Why be selfish with applause?  Why hold back?  Why not give yourself to the wonder and joy of these moments?”  I have no answer, only concern and sadness for the person who evidently was not touched as the rest of us were.

Sharing his heart through music and chanting is Krishna Das’ way of serving the Divine within himself and others. Kirtan is chanting, a “call and repeat” wherein a leader sings a line and the group sings it back. I’d never attended a kirtan; my "chanting" is limited to singing along with a CD. But I’m interested.  So...

...on March 29, just a few minutes after 8 PM, Krishna Das sits in a cross-legged position onstage—literally on the stage, having just a small cushion or blanket beneath him—and places his hands on the harmonium. He did not get up, or readjust, or really even move for the next two hours and 20-something minutes. He simply sang, his glorious voice washing over and over us, strong and rhythmic as the sea.

Having little experience with singing in Sanskrit, and certainly not boastful about my Sanskrit pronunciation, I was glad we repeated each line many times. Whether I “got it” or not, at least I had several chances!  I was so focused on hearing and remembering the sounds and melodies, that my mind did not wander for a good two hours. But I know I did shift my seated-in-a-chair position a few times. (What open hips and groundedness he has!  Krishna Das obviously has a dedicated and vigorous asana practice.)  According to the program (aka, the cheat sheet) we sang 16 different chants, some of them 20 words or more each. He chanted this all from memory.

During this remarkable performance, not once did it occur to me to bring my hands together and clap. When the sounds of the final chant faded to stillness, the audience sat silent, at least for a breath.

Thinking back on it, I even feel that we finally broke into applause simply because it’s our Western way of thanking and honoring the performer. We know nothing else. If we could have flowed with the moment, I believe we might have simply sighed deeply and then left the theatre in silence and peace, smiling at each other on the way out.

And so I marvel at the differences between these events. I hold the beauty of each in memory, still deciphering the lessons.

21 January 2006

I saw a remarkable tree several years ago. It was probably 40 feet tall; its trunk was larger around than two people could reach.  And the lower half was totally hollow, just a hollow shell. The remarkable thing is it was still alive - there was a canopy of branches and green leaves at the top!  Amazingly. Inexplicably. Against all odds, this tree was still growing, breathing, reaching, living.

I keep a photo of this tree in a place where I can see it often.

It does not explain things, nor does it change things, but it does bring me hope; it reminds me to breathe, and it rekindles my sense of wonder.  I'll bring the photo in the studio so you can see it too.

 

I'm just as glad to know each of you, and I appreciate seeing you, too, in this special space we share.

April 2005

Yoga Instructor Mandy Mahoney completed a triathlon on Saturday, 12 March 2005. She swam 300 meters, bicycled 14 miles and ran 5K!

“This was so much fun!” Mandy beams, "My daily yoga practice truly was helpful in my training!"  Mandy is looking forward to her next triathlon, later this summer or in early fall. 

Come to Mandy’s Wednesday 7:30 pm yoga class for even more fun! 

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Our first annual “Celebrate Spring with 108 Sun Salutations” was wonderful— the beautiful weather allowed us to open the front and back studio doors while the smiling participants shared their energy.  We completed the tradtional 108 rounds of Surya Namaskar in approximately 1 hour and 20 minutes.

Some have already been overheard talking about “next time…” 

March 2005           

I send my sincere appreciation to all of you who have shown confidence in me by supporting the studio during this transition to Grapevine Yoga, Inc. It was a priority to continue classes, and I am most pleased that all classes were offered as scheduled from February 16 on. For that, I must thank the terrific instructors here—Brenda, David, Lucia, Mandy and TP—as well as my family who, among other things, has eaten out a lot during the past six weeks!

I am pleased, too, to see that new students are joining the yoga, Pilates and T’ai Chi classes and some “oldies” are returning. New signs and the website should help people to find us!

In addition to the 5 new classes in April, I’m thrilled to offer the studio on Fridays for current students from 7:30—9:00 AM for free T’ai Chi practice and from 9:00—10:30 AM for free yoga self-directed practice. See schedule or call for details. 
            

Namaste' ~ the goodness in me honors the goodness in you

 

Cathy

 

 

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