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Archive of selected Footnotes from Cathy... | |
November 2007
Milestones...
On a Friday morning nearly three years ago, at a 6:00 AM yoga teachers' practice, Carol Ann announced that she was selling this property. Maybe it was the early hour, or maybe it was my crazy sense of adventure, or maybe I just couldn't bear to think of this sweet studio disappearing, but almost immediately I spoke up with, "I might buy it." Six weeks later, my husband and I own the studio and I become "a woman of business," as my kids like to say. What a creative, fun and challenging venture!
There are other milestones for me as well at this time of year--my husband and I celebrate three amazing and wonderful decades of marriage this month. We're half-way to our goal of 60 years, though sometimes it seems only yesterday that we were saying “I do!” But it couldn’t be yesterday as--more milestones--our youngest child became a teenager this fall and our oldest left the teen years behind.
And, it occurred to me recently that I have now enjoyed a daily yoga practice--asana, pranayama and/or meditation--for over ten years. That, too, is a milestone.
I think that maybe life best resembles a roller coaster. . . lots of ups & downs, some frantic twists & turns and a few unexpected jolts. It’s exciting and scary, and even though you can see some of the rails, you don’t really know what’s ahead. And, if it’s like the roller coaster, the ride will be over before you know it.
Take a deep breath, scream when you need to, and enjoy your ride.
April 2007
One of my greatest pleasures is to lose myself in a good book.... What a treat to have an afternoon or evening with no obligations and do just that! While an anatomy book and a yoga-related book or magazine are usually on my nightstand, the last month has found me especially inspired to connect the dots.
Thought you might enjoy some of the past month's "good reads," so here goes, in the random order in which they are stacked today:
Living Your Yoga by Judith Lasater Judith makes the ~2000 year-old Yoga Sutras real and accessible today. I've read this book many many times, and I always come away a better human being. (Thanks, Judith!)
Bringing Yoga to Life by Donna Farhi Wordsmith extraordinaire, Donna's explanations and discussions intrigue and enlighten. This is a rich read!
Structural Yoga Therapy by Mukunda Stiles A wonderful basic anatomy book for yoga asana as well as for the physical aspects of pranayama. I appreciate Mukunda's wealth of knowledge, the scope of this book, his belief in the power of yoga to heal, and his joyous attitude.
How to See Yourself as You Really Are by His Holiness the Dalai Lama I have an old newspaper clipping with a photo of the Dalai Lama, who is laughing uproariously--having just knocked off Bishop Desmond Tutu's hat! Being one who occasionally takes myself and "things" too seriously, it reminds me to let go and live. Though I would like to spend some time in the Dalai Lama's presence, at least I was able to spend time with his words.
Walking Meditation by Nguyen Anh-Huong & Thich Nhat Hanh I was inspired last year to begin my meditation practice with a walking meditation. It has been delightful. Thought I'd benefit from reading about it....
Pilates Basics by Jillian Hessel Still trying to "get" Pilates...I can see what it does for me (and for you!) but not sure of the details. Don't worry, I won't attempt to teach Pilates--I'll leave that to the professionals!
Hand Reflexology by Denise Whichello Brown Always have found reflexology fascinating. And delightful to receive.
Outlander by Diana Gabaldon Fun. Fantasy. Fiction. A great escape novel. To paraphrase: "All work and no play makes Jill a dull girl!"
The Heart of Yoga by T.K.V. Desikachar This volume is incredibly complete and clear, covering asana, pranayama, the bandhas, meditation, history and so much more. It even includes a translation of the Yoga Sutras. When you are ready to step beyond a basic yoga text, this book is a treasure and would serve you well for a long time.
Well, another good book is calling....
January 2007
I'm delighted with recent studio improvements, including a "behind the scenes" update to the website. This change offers me the opportunity to handle all the work on the website, as well as the chance to be creative--adding new pages, links and info. Let me know what you think! And practice patience with me as I work through the glitches I create.
You'll notice other changes in the studio as well--the new door is up and painted, a new awning installed, and interior painting completed. Whew!
The Peace Garden on the east side of the studio is officially open to one and all. I do hope you will visit there, and especially that you'll enjoy some time on the sitting rock in the back. I chose it specifically for this spot, and I actually moved it several feet all by myself when it was "dropped off." Yes, the studio continues to inspire and challenge me, and I love my work.
I look forward to seeing you again soon.
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30 April 2006
I recently enjoyed two phenomenal yet totally different performances—Cavalia, and then five days later, a kirtan with the renowned Krishna Das. Some interesting observations arose...
Cavalia was a series of stunning vignettes of live horses frolicking onstage—running, dancing, and playing—with the women and men who love and care for them. Most of the 41 horses in the show are stallions, and in many scenes they were without bridles or restraints of any kind! Each section was different, and I was moved to applaud every few minutes—often several times during each chapter of the performance. I was in awe, and the applause came quite spontaneously. For me, and the majority of the other attendees, it was appropriate and seemed natural to express our delight by clapping.
However, a person seated in front of me did not applaud at all during the show, and I wondered, “Why be selfish with applause? Why hold back? Why not give yourself to the wonder and joy of these moments?” I have no answer, only concern and sadness for the person who evidently was not touched as the rest of us were.
Sharing his heart through music and chanting is Krishna Das’ way of serving the Divine within himself and others. Kirtan is chanting, a “call and repeat” wherein a leader sings a line and the group sings it back. I’d never attended a kirtan; my "chanting" is limited to singing along with a CD. But I’m interested. So...
...on March 29, just a few minutes after 8 PM, Krishna Das sits in a cross-legged position onstage—literally on the stage, having just a small cushion or blanket beneath him—and places his hands on the harmonium. He did not get up, or readjust, or really even move for the next two hours and 20-something minutes. He simply sang, his glorious voice washing over and over us, strong and rhythmic as the sea.
Having little experience with singing in Sanskrit, and certainly not boastful about my Sanskrit pronunciation, I was glad we repeated each line many times. Whether I “got it” or not, at least I had several chances! I was so focused on hearing and remembering the sounds and melodies, that my mind did not wander for a good two hours. But I know I did shift my seated-in-a-chair position a few times. (What open hips and groundedness he has! Krishna Das obviously has a dedicated and vigorous asana practice.) According to the program (aka, the cheat sheet) we sang 16 different chants, some of them 20 words or more each. He chanted this all from memory.
During this remarkable performance, not once did it occur to me to bring my hands together and clap. When the sounds of the final chant faded to stillness, the audience sat silent, at least for a breath.
Thinking back on it, I even feel that we finally broke into applause simply because it’s our Western way of thanking and honoring the performer. We know nothing else. If we could have flowed with the moment, I believe we might have simply sighed deeply and then left the theatre in silence and peace, smiling at each other on the way out.
And so I marvel at the differences between these events. I hold the beauty of each in memory, still deciphering the lessons.
21 January 2006
I saw a remarkable tree several years ago. It was probably 40 feet tall; its trunk was larger around than two people could reach. And the lower half was totally hollow, just a hollow shell. The remarkable thing is it was still alive - there was a canopy of branches and green leaves at the top! Amazingly. Inexplicably. Against all odds, this tree was still growing, breathing, reaching, living.
I keep a photo of this tree in a place where I can see it often.
It does not explain things, nor does it change things, but it does bring me hope, it reminds me to breathe, and it rekindles my sense of wonder.
I'll bring the photo in the studio so you can see it too. I'm just as glad to know each of you, and I appreciate seeing you, too, in this special space we share. | |
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April 2005
Yoga Instructor Mandy Mahoney completed a triathlon on Saturday, 12 March 2005. She swam 300 meters, bicycled 14 miles and ran 5K!
“This was so much fun!” Mandy beams, "My daily yoga practice truly was helpful in my training!" Mandy is looking forward to her next triathlon, later this summer or in early fall.
Come to Mandy’s Wednesday 7:30 pm yoga class for even more fun!
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Our first annual “Celebrate Spring with 108 Sun Salutations” was wonderful— the beautiful weather allowed us to open the front and back studio doors while the smiling participants shared their energy. We completed the tradtional 108 rounds of Surya Namaskar in approximately 1 hour and 20 minutes.
Some have already been overheard talking about “next time…”
March 2005
I send my sincere appreciation to all of you who have shown confidence in me by supporting the studio during this transition to Grapevine Yoga, Inc. It was a priority to continue classes, and I am most pleased that all classes were offered as scheduled from February 16 on. For that, I must thank the terrific instructors here—Brenda, David, Lucia, Mandy and TP—as well as my family who, among other things, has eaten out a lot during the past six weeks!
I am pleased, too, to see that new students are joining the yoga, Pilates and T’ai Chi classes and some “oldies” are returning. New signs and the website should help people to find us!
In addition to the 5 new classes in April, I’m thrilled to offer the studio on Fridays for current students from 7:30—9:00 AM for free T’ai Chi practice and from 9:00—10:30 AM for free yoga self-directed practice. See schedule or call for details.
Namaste' ~ the goodness in me honors the goodness in you
Cathy
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