Ashtanga yoga is a dynamic series of postures that are designed to heat the body
and detoxify the muscles and organs.  Each movement is
synchronized with the breath, allowing the body to flow
energetically from one vigorous posture to the next,
quickly toning the entire system.

Building strength and flexibility, Ashtanga is an excellent class for runners and other athletes,
and for those who want to
develop the physical body
while calming the mind.

Please contact cathy@GrapevineYoga.com if you have interest in Ashtanga.