BreathWorks Workshop Tuesday, 17 January    7:30 - 8:50 PM       &       Saturday, 28 January  1:00 - 2:20 PM Do you often find yourself holding your breath?  Are you stressed or have difficulty sleeping?  Is your breathing shallow?    Join us for BreathWorks! This workshop is focused on pranayamas--breathing practices--and includes no asana. In this pleasant and peaceful workshop you'll learn: the complete diaphragmatic breath breathing exercises several soothing & calming breath patterns an active breath to prevent colds & flu a balancing breath suggested for daily practice  Wear comfortable clothes as we'll be seated or stretched out on the floor.  BreathWorks is a valuable workshop for everyone, even if you have limitations or have never practiced yoga!  BreathWorks is a pre-requisite to the Advanced Pranayamas workshop.                     $25/person  Must RSVP so I have your handout. Thank you. Note from Cathy: I believe the pranayamas we cover in BreathWorks are so important that former attendees are invited to attend the workshop again at no further charge.  Pay once and repeat BreathWorks as many times as you'd like!   Just let me know you're coming so I can have your handout prepared  Thanks!