BreathWorks Workshop        Thursday, 7/1      6:00-7:20 PM and/or Friday, 7/9     9:00-10:20 AM Is your breathing shallow?  Do you often find yourself holding your breath?  Are you stressed?  In this workshop, learn the complete diaphragmatic breath, soothing breath patterns, a stimulating breath to prevent colds & flu, and more! This class is focused on pranayama--breathing practices--and includes no asana.  Wear comfortable clothes as we'll be seated or stretched out on the floor.  BreathWorks is a valuable workshop for everyone, even if you have never tried yoga! $25/person   Double the fun--spouse attends with you for half price!  Note from Cathy: I believe the pranayamas we cover in BreathWorks are so important that former attendees are always invited to attend the workshop again at no further charge.  Just let me know you're coming, please.