A student of yoga since 1985,
Cathy Harmon earned a 500-hour Yoga teacher certification in 2004 from Irene and Bill Beer of Namaste International. In August 2009, Cathy completed training with Joseph and and Lillian LePage and Maria KaliMa of Integrative Yoga Therapy earning 500-hour Professional Yoga Therapist certificate. Recognizing and supporting Yoga as an established therapy, Cathy is also a member of the International Association of Yoga Therapists, IAYT.org.
Cathy teaches yoga that is inspired by the work of Vanda Scaravelli, author of Awakening the Spine. Cathy is fortunate to have studied with Irene Beer, Diane Long and the late Esther Myers, who all were Vanda's students.
Classes with Cathy are light-hearted and compassionate. "I want people to feel good in their bodies," she says.