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Are you stiff or creaky? Do you have limited range of motion? Would you like to try yoga but feel that even a beginning class is too challenging? E Z Move, which focuses on each joint area individually, can help you keep or regain basic functional movement!
In this "pre-yoga" class, learn and practice 22 basic movements to enhance joint mobility, flexibility and strength. The E Z Move class can be enjoyed seated if moving onto the floor is difficult for you. Practiced daily--even from a hospital bed--you will see and feel the difference in your flexibility.
Along with the 22 "joint-freeing" moves, we'll practice some basic balancing poses, using a chair for support.
Cathy has trained with Mukunda Stiles, the originator of the "joint freeing series" and author of Structural Yoga Therapy, to learn this effective movement series.
Handouts provided for easy practice at home.
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