Kryia Yoga Workshop with Paula Weithman

Start your New Year with the Intention to Purify!

Study, Reflect, and Practice
March 3, 12 noon - 2:00 PM, $30

The Yoga Sutras help teach us how to achieve our goals through discipline, self-observation, and surrender to god. Come for an afternoon to set your intentions through a sutra study and end with a restorative practice and meditation.

Study--Sutra II.1-5, II.16, II.33,43,45 and learn to develop a disciplined practice towards those personal intentions (mental, physical or spiritual) you would like to set for your year.

Reflect--journal & light discussion to shift your awareness from those tendencies that take you away from the self, and set intentions towards those that help stabilize the body/mind into a balanced state. These goals or intentions can be in any area of your life.

Practice--we will end with a restorative practice & meditation.

Limited to 12 attendees; payment holds your space. $30 to Grapevine Yoga.