Yoga Basics Workshop

8 September - Standing Poses 1:00-2:30 pm
22 September - Seated Poses 1:00-2:30 pm
13 October  - Reclining/prone Poses 1:00-2:30 pm

Each Workshop is $30.  Pre-pay and attend all three workshops for $75.

The Yoga Basics Workshop series offers busy bodies a chance to pause, breathe fully, and learn to move with steadiness and ease.  Guided by Leti Carson, we’ll explore foundation postures (asanas) plus breathing (pranayama) and simple meditation in a 90-minute yoga practice.

Each Workshop can be enjoyed separately.  Taken in its entirety, the three-part series is a complete introduction to the basics of yoga.  At the completion of the series, students will have a background with over two dozen foundation poses, increased awareness of breath and body, and the confidence and experience to move into multi-level yoga classes.

The Yoga Basics Workshop is an excellent opportunity for those who travel or have other time restraints and cannot attend a weekly beginner series.  The Yoga Basics Workshop is a good refresher for anyone interested in returning to yoga practice after some time away.  Finally, Yoga Basics Workshop is simply a delightful way for anyone to take care of themselves!

"I will create a safe space for the beginner as well as the experienced student," explains Leti, who is a certified Kripalu Yoga Instructor.

“The purpose of yoga is to increase a person’s ability to thrive in life.  Yoga Basics Workshops allow students to experience asana safely, in a way that is appropriate and satisfying for them, and to follow the path of the pose to an inner journey, if they wish.”