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Great Yoga Wall
In 2009, we added a 9-station Great Yoga Wall.
This highly-engineered "ball & socket" and
belt system supports safe inversions,
assists precision alignment, and
encourages spinal health.
Besides that, the Yoga Wall is fun!
The Great Yoga Wall is used with forward bends, back bends, standing & balance poses, and inversions such as downward-facing dog & headstand.
Down Dog feels so good!
Instructors Cathy Harmon & Mandy Mahoney
are certified on the Yoga Wall, and regularly
use wall poses in many of their multi-level
classes. Students love the Yoga Wall!
Please note: the Yoga Wall is contraindicated for high blood pressure, pregnancy, and serious ear or eye diseases such as glaucoma.
New Option! Yoga Wall 6-weekSeries Next Series begins Jan 14! Sign up now!
Benefit from weekly lengthening and releasing with an entire yoga
class on the Yoga Wall. Wall poses will include forward bends, back
bends, standing & balance poses, and inversions.
$90, must pre-register/pre-pay. This class limited to 9 students.
See Schedule or What's New pages for upcoming classes.
Grapevine Yoga also offers Yoga Wall Master Classes for experienced students and Yoga Instructors.
Yoga Wall 101: Intro--A Complete Yoga Practice on the Wall
This 2-hr Master Class begins with an introduction to safe use of the equipment,
including ahimsa guidelines, and includes one or more standing poses, back
bend, forward bends, twists and an inversion. Also introduces First Ropes.
You'll be amazed at how good you feel with an entire practice on the wall!
Yoga Wall 201: Shoulders and Sirsana
Relieve tight shoulders by rotating through a variety of
positions at the wall; warm front and back of body with
First Ropes. Then explore a safe sirsana that brings all
the benefits of headstand without any danger of spinal
compression. Yoga Wall 101 is a prerequisite.
Yoga Wall 301: Standing Strong -- Hamstrings, Warrior and Triangle
After a First Ropes warm-up, move into standing poses with support of the
wall. Hamstrings are a focal point for many of the poses in this Master Class.
End with a Spinal Rejuvenation series. Yoga Wall 101 is a prerequisite.
The Great Yoga Wall is also used for Yoga Therapy for the lower back, sacroiliac (SI) joint, knees and shoulders. Contact Integrative Yoga Therapist Cathy Harmon GrapevineYoga@verizon.net to schedule your private Yoga Wall Therapy session.
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